Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 medium Apple; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 2 tbsp Rolled oats; 1 tbsp Hemp seeds; 1 tsp Maple syrup; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed crisp apples caramelized in warm cinnamon and ghee, topped with a protein-packed oat crumble and served over a velvety vanilla Greek yogurt base.

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NUTRITION

Protein

50.8g

Fat

10.4g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 medium Apple

1 tsp Ghee

0.5 tsp Ground cinnamon

2 tbsp Rolled oats

1 tbsp Hemp seeds

1 tsp Maple syrup

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Core and dice the apple into small, uniform cubes.
2
In a small skillet over medium heat, melt the ghee and add the diced apples.
3
Sprinkle with cinnamon and sauté for 5 to 7 minutes until the apples are tender and golden brown.
4
In a separate small bowl, stir together the rolled oats, hemp seeds, maple syrup, and sea salt to create the crumble.
5
In a serving bowl, whisk the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and creamy.
6
Top the yogurt mixture with the warm caramelized apples and the prepared oat crumble.