Name: Creamy Banana Protein Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 0.5 medium Banana; 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 0.25 tsp Vanilla Extract; 0.13 tsp Ground Cinnamon; 1 tbsp Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Pudding Parfait

Whisked Greek yogurt and vanilla protein create a velvety pudding base layered with sliced bananas and crunchy almond butter for a satisfying breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54g

Fat

16.8g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Protein Powder

0.5 medium Banana

1 tbsp Chia Seeds

1 tbsp Almond Butter

0.25 tsp Vanilla Extract

0.13 tsp Ground Cinnamon

1 tbsp Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and velvety.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow them to hydrate and thicken the pudding.
3
Slice the half banana into thin, even rounds.
4
In a serving glass or jar, layer half of the protein pudding mixture into the bottom.
5
Add half of the sliced bananas and drizzle with half of the almond butter.
6
Repeat the layers with the remaining protein pudding, banana slices, and almond butter.
7
Top the parfait with the sliced almonds for a crunch and serve immediately or refrigerate for 30 minutes for a firmer texture.