Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potatoes and garlic green beans, finished with a crisp golden crust.

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NUTRITION

588kcal
Protein
43.5g
Fat
31.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until a golden crust forms.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil and minced garlic to the same skillet, followed by the green beans.

  • 7

    Sauté the green beans for 3 to 5 minutes until they are tender-crisp.

  • 8

    Plate the mashed sweet potato and top with the salmon fillet, serving the garlic green beans on the side with a drizzle of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potatoes and garlic green beans, finished with a crisp golden crust.

NUTRITION

588kcal
Protein
43.5g
Fat
31.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the water and mash the sweet potato until smooth, adding a pinch of salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until a golden crust forms.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining olive oil and minced garlic to the same skillet, followed by the green beans.

  • 7

    Sauté the green beans for 3 to 5 minutes until they are tender-crisp.

  • 8

    Plate the mashed sweet potato and top with the salmon fillet, serving the garlic green beans on the side with a drizzle of lemon juice.