Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 0.5 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a hot wok with aromatic ginger and garlic for a savory, umami-rich finish.

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NUTRITION

Protein

47.1g

Fat

21.5g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.
2
Season the beef strips evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the beef in a single layer and sear for 2 minutes until deeply browned, then transfer to a clean plate.
5
Add the broccoli florets to the same pan with a tablespoon of water, covering for 2 minutes to steam-tenderize.
6
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
7
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
8
Toss the ingredients together for 1 minute until the sauce glazes the beef and broccoli beautifully.
9
Sprinkle with sesame seeds and serve immediately while hot.