Seared Salmon Filet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

Crisp pan-seared salmon paired with tender roasted sweet potatoes and fresh green beans, finished with a bright squeeze of lemon.

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NUTRITION

481kcal
Protein
43.4g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1.5 tsp Olive Oil

Sea salt and black pepper to taste

Lemon wedge for serving

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until tender and slightly browned.

  • 4

    While the potatoes roast, trim the green beans and steam them for 5-7 minutes until vibrant and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed green beans.

  • 10

    Finish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Sweet Potato and Green Beans

Crisp pan-seared salmon paired with tender roasted sweet potatoes and fresh green beans, finished with a bright squeeze of lemon.

NUTRITION

481kcal
Protein
43.4g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1.5 tsp Olive Oil

Sea salt and black pepper to taste

Lemon wedge for serving

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until tender and slightly browned.

  • 4

    While the potatoes roast, trim the green beans and steam them for 5-7 minutes until vibrant and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed green beans.

  • 10

    Finish with a fresh squeeze of lemon juice over the salmon and vegetables.