Name: Crispy Buttermilk Fried Chicken with Creamy Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 small russet potato; 1 tbsp plain Greek yogurt; 1 tbsp fresh chives

Crispy Buttermilk Fried Chicken with Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Mashed Potatoes

Pan-seared chicken breast coated in a golden almond-flour crust, served alongside velvety mashed potatoes whipped with tangy Greek yogurt.

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NUTRITION

Protein

53.0g

Fat

10.6g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 small russet potato

1 tbsp plain Greek yogurt

1 tbsp fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, place chicken breast between parchment paper and pound to an even thickness.
3
In a shallow bowl, soak the chicken in buttermilk for 5 minutes.
4
In another bowl, whisk together almond flour, arrowroot, garlic powder, onion powder, paprika, salt, and pepper.
5
Dredge the buttermilk-soaked chicken in the flour mixture, pressing firmly to adhere.
6
Heat avocado oil in a non-stick skillet over medium heat and sear chicken for 5-6 minutes per side until golden and cooked through.
7
Drain the potatoes and mash thoroughly with Greek yogurt and chopped chives until smooth.
8
Serve the crispy chicken over the creamy mash.