Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

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NUTRITION

Protein

34g

Fat

16.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes, cooking until they begin to soften and burst.
2
Add the baby spinach to the skillet and sauté for one minute until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Lower the heat slightly and pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are set and fluffy.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast or alongside the scramble.
7
Season with a pinch of sea salt and black pepper before serving hot.