Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and broccoli florets are tossed in a fragrant ginger-garlic sauce for a clean and protein-packed meal.

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NUTRITION

506kcal
Protein
54.0g
Fat
25.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Add the beef to the hot pan, seasoning with sea salt and black pepper, and sear until browned, about 3-4 minutes.

  • 4

    Remove the beef from the pan and set aside; add the broccoli florets and water to the same pan.

  • 5

    Cover the pan for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 6

    Remove the lid, add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to glaze the ingredients.

  • 8

    Garnish with sesame seeds before serving hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and broccoli florets are tossed in a fragrant ginger-garlic sauce for a clean and protein-packed meal.

NUTRITION

506kcal
Protein
54.0g
Fat
25.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Add the beef to the hot pan, seasoning with sea salt and black pepper, and sear until browned, about 3-4 minutes.

  • 4

    Remove the beef from the pan and set aside; add the broccoli florets and water to the same pan.

  • 5

    Cover the pan for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 6

    Remove the lid, add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to glaze the ingredients.

  • 8

    Garnish with sesame seeds before serving hot.