Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1.5 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Tender chicken breast soaked in tangy buttermilk and air-fried with a golden almond-arrowroot crust, served alongside crisp roasted broccoli florets.

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NUTRITION

Protein

48.6g

Fat

11.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1.5 cup Broccoli florets

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Slice the chicken breast into even 1-inch thick strips and place them in a small bowl with the buttermilk to soak for 10 minutes.
3
In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture, pressing firmly so the coating adheres.
5
Place the coated chicken strips and the broccoli florets into the air fryer basket in a single layer, ensuring they are not crowded.
6
Lightly mist or brush the chicken and broccoli with the avocado oil to ensure a crispy texture.
7
Air fry for 12-15 minutes, flipping the chicken and tossing the broccoli halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.