Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 1 tsp sesame oil; 1 tbsp coconut aminos; 0.5 cup frozen peas and carrots; 1 clove garlic; 1 tsp fresh ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with aromatic ginger and crisp vegetables, finished with a savory sesame glaze for a satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

16.6g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

1 tsp sesame oil

1 tbsp coconut aminos

0.5 cup frozen peas and carrots

1 clove garlic

1 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add half of the sesame oil.
2
Season the diced chicken breast with sea salt and black pepper, then sauté until golden and cooked through.
3
Remove the chicken from the skillet and set aside, then add the remaining sesame oil, minced garlic, and grated ginger to the pan.
4
Add the chilled brown rice and frozen peas and carrots to the skillet, pressing the rice down firmly to allow it to develop a crispy texture.
5
Push the rice mixture to one side of the pan, crack the egg into the empty space, and scramble until fully set.
6
Fold the chicken back into the pan along with the coconut aminos and sliced green onions, tossing everything together until heated through.