Name: Creamy Spiced Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Ginger paste; 1 tsp Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh spinach

Creamy Spiced Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

50.8g

Fat

18.6g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Ginger paste

1 tsp Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

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PREPARATION

1
Cook basmati rice according to package instructions and set aside.
2
Heat ghee in a large skillet over medium-high heat.
3
Add diced chicken breast, seasoning with sea salt and black pepper, and brown for 5-6 minutes.
4
Stir in diced yellow onion, garlic, and ginger paste, cooking until the onions are translucent.
5
Add garam masala and turmeric, toasting the spices for 1 minute until fragrant.
6
Pour in tomato puree and full-fat coconut milk, stirring to combine.
7
Simmer for 8-10 minutes until the sauce thickens and chicken is cooked through.
8
Fold in fresh spinach until wilted.
9
Serve the creamy masala over the warm basmati rice.