NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp olive oil

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 medium whole wheat tortilla

0.25 whole avocado

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.

• 2

  Place the chicken in a bowl with arrowroot powder and toss until each piece is lightly and evenly coated.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and cook for 3-4 minutes per side until the exterior is golden and crispy.

• 5

  While the chicken cooks, whisk together the Greek yogurt, dried dill, and garlic powder in a small bowl to create a clean ranch dressing.

• 6

  Transfer the crispy chicken to a bowl and toss with the buffalo sauce until well-coated.

• 7

  Warm the tortilla slightly in a dry pan, then layer the shredded romaine, diced tomatoes, avocado slices, and buffalo chicken in the center.

• 8

  Drizzle with the prepared yogurt ranch, fold in the sides, and roll the wrap tightly before slicing.