Name: Crispy Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken wings; 0.5 tsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 2 tbsp Sugar-free BBQ sauce; 1 tsp Sriracha; 1 cup Celery sticks; 0.5 cup Nonfat Greek yogurt; 0.25 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings

Air-fried chicken wings tossed in a smoky, spicy BBQ glaze, served with crunchy celery sticks and a cooling herbed yogurt dip.

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NUTRITION

Protein

45.1g

Fat

15.4g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

1 cup Celery sticks

0.5 cup Nonfat Greek yogurt

0.25 tsp Dried dill

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
3
Place the wings in a single layer in the air fryer basket, leaving space between each piece for air circulation.
4
Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden brown and crackling.
5
While wings cook, whisk together the sugar-free BBQ sauce and sriracha in a small bowl.
6
In a separate small ramekin, stir the Greek yogurt and dried dill together to create a cooling dip.
7
Once the wings are done, transfer them to a clean bowl and toss immediately with the spicy BBQ sauce mixture.
8
Serve the hot wings alongside the fresh celery sticks and the prepared yogurt dip.