Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tsp minced Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42g

Fat

17.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp minced Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and the minced garlic.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes without moving it until a golden-brown crust forms.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes or until the internal temperature reaches 145°F.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
7
Serve the seared salmon over the brown rice with the asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.