Name: Zesty Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 0.25 cup plain Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 0.5 cup celery; 2 tbsp red onion; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.25 whole avocado; 1 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Salad Sandwich

Flaky tuna tossed with a creamy Greek yogurt dressing and crisp celery, served on toasted sprouted grain bread with peppery arugula.

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NUTRITION

Protein

54.5g

Fat

12.0g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

0.25 cup plain Greek yogurt

1 tbsp Dijon mustard

1 tbsp lemon juice

0.5 cup celery

2 tbsp red onion

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.25 whole avocado

1 cup arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it into small pieces with a fork.
2
Add the Greek yogurt, Dijon mustard, lemon juice, diced celery, minced red onion, and chopped parsley to the bowl.
3
Season the mixture with sea salt and black pepper, then stir until the ingredients are well combined and creamy.
4
Toast the sprouted grain bread slices until they are golden brown and slightly crisp.
5
Spread the tuna salad mixture evenly onto one slice of the toasted bread.
6
Top the tuna salad with thin slices of avocado and a handful of fresh arugula.
7
Place the second slice of bread on top and cut the sandwich in half diagonally to serve.