NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 oz chickpea pasta

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 cup broccoli florets

1 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp chicken broth

PREPARATION

• 1

  Boil the chickpea pasta in salted water according to package directions until al dente, then drain and set aside.

• 2

  Steam the broccoli florets in a steamer basket over boiling water for 3 to 4 minutes until tender-crisp and vibrant green.

• 3

  Season the chicken breast with sea salt and black pepper.

• 4

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until cooked through.

• 5

  Remove the chicken from the skillet and let it rest for 2 minutes before slicing into thin strips.

• 6

  Reduce the skillet heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Whisk in the Greek yogurt, chicken broth, and parmesan cheese until a smooth, creamy sauce forms.

• 8

  Add the cooked pasta, steamed broccoli, and sliced chicken back into the skillet, tossing gently to coat everything in the sauce.

• 9

  Garnish with freshly chopped parsley and serve immediately.