NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

2 large eggs

0.25 cup liquid egg whites

1 medium whole wheat tortilla

1 tsp avocado oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh salsa

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey chorizo until browned and cooked through, approximately 5 to 7 minutes.

• 2

  Add the fresh baby spinach to the skillet and sauté for 1 minute until wilted, then remove the chorizo and spinach mixture and set aside in a bowl.

• 3

  In a small bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Wipe the skillet clean, add half of the avocado oil, and scramble the egg mixture over medium-low heat until just set and fluffy.

• 5

  Lay the whole wheat tortilla flat and layer the scrambled eggs, chorizo-spinach mixture, and fresh salsa in the center.

• 6

  Fold in the sides of the tortilla and roll it up tightly to form a burrito.

• 7

  Heat the remaining avocado oil in the skillet and place the burrito seam-side down, searing for 1 to 2 minutes per side until the exterior is golden and crispy.