NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey chorizo

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.13 whole Avocado

1 tbsp Nonfat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey chorizo until browned and cooked through.

• 2

  Add the diced red bell pepper and yellow onion to the skillet, sautéing until the vegetables are tender.

• 3

  In a small bowl, whisk together the egg and egg whites with sea salt and black pepper.

• 4

  Pour the egg mixture into the skillet with the chorizo and vegetables, scrambling gently until just set.

• 5

  Lay the whole wheat tortilla flat and spread the Greek yogurt in the center, then top with the egg mixture and sliced avocado.

• 6

  Fold the sides of the tortilla in and roll tightly to form a burrito.

• 7

  Wipe the skillet clean, add avocado oil, and sear the burrito on all sides until the exterior is golden and crispy.