Name: Creamy Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Velvety Greek yogurt and chia seeds whisked with vanilla protein powder, topped with a burst of juicy fresh berries for a satisfying crunch.

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NUTRITION

Protein

54.5g

Fat

11.7g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Maple syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, and vanilla protein powder until the mixture is completely smooth and free of lumps.
2
Stir in the chia seeds, vanilla extract, ground cinnamon, and maple syrup until well combined.
3
Let the mixture sit for 5 minutes, then whisk again vigorously to ensure the chia seeds are evenly distributed and do not clump at the bottom.
4
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, until the pudding has thickened to a creamy consistency.
5
When ready to eat, give the pudding one final stir and top with the fresh blueberries before serving.