NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp olive oil

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp arrowroot powder

PREPARATION

• 1

  Pat the chicken breast dry with paper towels, dice into one-inch cubes, and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small bowl, whisk together the honey, coconut aminos, minced garlic, and sesame oil until the mixture is smooth and the honey is fully incorporated.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat; add the chicken cubes in a single layer and sear for 3-4 minutes per side until golden and crispy.

• 4

  While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp and vibrant green.

• 5

  Reduce the skillet heat to medium, pour the honey-garlic sauce over the chicken, and toss for 1-2 minutes until the sauce bubbles and thickens into a glossy glaze.

• 6

  Assemble the bowls by layering the cooked jasmine rice at the base, topping with the glazed chicken and steamed broccoli, and garnishing with sesame seeds.