NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp olive oil

0.5 cup bell pepper

0.25 cup onion

1 cup baby spinach

1 large eggs

0.5 cup egg whites

0.5 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Heat the olive oil in a medium oven-safe skillet over medium-high heat.

• 3

  Add the ground turkey, diced bell pepper, and onion to the skillet and sauté until the turkey is browned and vegetables are tender.

• 4

  Stir in the baby spinach and cook until just wilted.

• 5

  Season the turkey and vegetable mixture with sea salt, black pepper, and garlic powder.

• 6

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 7

  Pour the egg mixture into the skillet, ensuring it covers the turkey and vegetables evenly.

• 8

  Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.

• 9

  Transfer the skillet to the oven and bake for 12 minutes or until the eggs are set and the cheese is golden and bubbly.