Creamy Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a velvety pudding base infused with aromatic vanilla and topped with crunchy almonds and juicy strawberries.

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NUTRITION

490kcal
Protein
46.5g
Fat
19.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.25 tsp ground cinnamon

10 whole raw almonds

0.5 cup fresh strawberries

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is completely smooth.

  • 2

    Slowly add the vanilla protein powder and ground cinnamon, whisking vigorously to ensure the powder is fully incorporated without any lumps.

  • 3

    Stir in the chia seeds and let the mixture rest for approximately 5 minutes, then stir again to break up any clumps of seeds that may have formed.

  • 4

    Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.

  • 5

    Before serving, give the pudding one final stir, then top with sliced fresh strawberries and chopped raw almonds for a satisfying textural contrast.

Creamy Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a velvety pudding base infused with aromatic vanilla and topped with crunchy almonds and juicy strawberries.

NUTRITION

490kcal
Protein
46.5g
Fat
19.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.25 tsp ground cinnamon

10 whole raw almonds

0.5 cup fresh strawberries

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is completely smooth.

  • 2

    Slowly add the vanilla protein powder and ground cinnamon, whisking vigorously to ensure the powder is fully incorporated without any lumps.

  • 3

    Stir in the chia seeds and let the mixture rest for approximately 5 minutes, then stir again to break up any clumps of seeds that may have formed.

  • 4

    Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.

  • 5

    Before serving, give the pudding one final stir, then top with sliced fresh strawberries and chopped raw almonds for a satisfying textural contrast.