Crispy Baked Tofu Steaks with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Steaks with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Steaks with Roasted Broccoli and Quinoa

Extra firm tofu steaks baked with a savory nutritional yeast crust, served alongside roasted broccoli and fluffy quinoa for a satisfying, toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
40.1g
Fat
19.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

8oz Tofu

3tbsp Nutritional Yeast

0.5c Quinoa

1.5c Broccoli

1tsp Olive Oil

1tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for 15 minutes to remove moisture, then slice into half-inch thick steaks.

  • 3

    Brush each tofu steak with tamari and dredge in a mixture of nutritional yeast and garlic powder.

  • 4

    Arrange the tofu steaks and broccoli florets on the baking sheet, drizzling the broccoli with olive oil.

  • 5

    Bake for 25 minutes, flipping the tofu halfway through, until the edges are browned.

  • 6

    Serve the crispy tofu and roasted vegetables over a bed of warm, fluffy quinoa.

Crispy Baked Tofu Steaks with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Steaks with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Steaks with Roasted Broccoli and Quinoa

Extra firm tofu steaks baked with a savory nutritional yeast crust, served alongside roasted broccoli and fluffy quinoa for a satisfying, toasted crunch.

NUTRITION

467kcal
Protein
40.1g
Fat
19.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

8oz Tofu

3tbsp Nutritional Yeast

0.5c Quinoa

1.5c Broccoli

1tsp Olive Oil

1tbsp Tamari

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for 15 minutes to remove moisture, then slice into half-inch thick steaks.

  • 3

    Brush each tofu steak with tamari and dredge in a mixture of nutritional yeast and garlic powder.

  • 4

    Arrange the tofu steaks and broccoli florets on the baking sheet, drizzling the broccoli with olive oil.

  • 5

    Bake for 25 minutes, flipping the tofu halfway through, until the edges are browned.

  • 6

    Serve the crispy tofu and roasted vegetables over a bed of warm, fluffy quinoa.