Name: Creamy Zesty Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup Non-fat Greek yogurt; 1 tbsp Hemp hearts; 0.25 cup Granola; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 tsp Honey; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Greek Yogurt Parfait

Creamy Greek yogurt whisked with bright lemon and vanilla, layered with crisp granola and juicy berries for a refreshing morning start.

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NUTRITION

Protein

47.5g

Fat

11.1g

Carbs

66.1g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Non-fat Greek yogurt

1 tbsp Hemp hearts

0.25 cup Granola

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tsp Lemon zest

1 tbsp Lemon juice

1 tsp Honey

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt with lemon juice, lemon zest, honey, vanilla extract, and sea salt until completely smooth.
2
Spoon half of the yogurt mixture into a glass or jar to form the base layer.
3
Add the fresh blueberries and half of the hemp hearts over the yogurt.
4
Layer the remaining yogurt mixture on top of the fruit.
5
Finish with the raspberries, granola, and remaining hemp hearts for a crisp and satisfying texture.