Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potato, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
43.3g
Fat
17.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Green Beans

120g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small chunks and boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove salmon and in the same pan, sauté minced garlic and the steamed green beans for 2 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potato, finished with a bright squeeze of fresh lemon.

NUTRITION

464kcal
Protein
43.3g
Fat
17.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Green Beans

120g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small chunks and boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove salmon and in the same pan, sauté minced garlic and the steamed green beans for 2 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon juice.