Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 2 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Crispy pan-seared chicken tossed in tangy buffalo sauce and wrapped in a toasted tortilla with a cool, creamy Greek yogurt ranch dressing.

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NUTRITION

Protein

53.1g

Fat

15.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

2 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup shredded romaine lettuce

0.25 cup shredded carrots

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PREPARATION

1
Season the chicken breast strips evenly with the sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally until golden brown and cooked through.
4
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
5
Remove the cooked chicken from the heat and toss it in a bowl with the buffalo sauce until thoroughly coated.
6
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
7
Layer the shredded romaine, shredded carrots, and buffalo chicken in the center of the tortilla.
8
Drizzle the yogurt ranch over the filling, fold in the sides, and roll the wrap tightly before slicing.