Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty citrus finish.

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NUTRITION

426kcal
Protein
42g
Fat
11.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served alongside fluffy quinoa and tender steamed broccoli with a bright, zesty citrus finish.

NUTRITION

426kcal
Protein
42g
Fat
11.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli.