Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

43.5g

Fat

20.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the green beans and minced garlic, sautéing for 4 to 5 minutes until the beans are bright green and tender-crisp.
7
Plate the warm brown rice alongside the garlic green beans and the seared salmon.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.