Garlic Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in garlic and fresh herbs, grilled until juicy and served with fluffy quinoa and vibrant, crisp steamed broccoli.

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NUTRITION

600kcal
Protein
34g
Fat
31.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon dried Oregano

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together 1 tablespoon of olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 20 minutes.

  • 3

    Rinse the quinoa under cold water, then combine it in a small pot with 2/3 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

  • 4

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and toss with the remaining 1/2 tablespoon of olive oil.

  • 7

    Slice the chicken and serve it alongside the quinoa and steamed broccoli.

Garlic Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in garlic and fresh herbs, grilled until juicy and served with fluffy quinoa and vibrant, crisp steamed broccoli.

NUTRITION

600kcal
Protein
34g
Fat
31.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon dried Oregano

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together 1 tablespoon of olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 20 minutes.

  • 3

    Rinse the quinoa under cold water, then combine it in a small pot with 2/3 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

  • 4

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and toss with the remaining 1/2 tablespoon of olive oil.

  • 7

    Slice the chicken and serve it alongside the quinoa and steamed broccoli.