NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Chicken (93% lean)

1 large Egg White

2 tbsp Quick Oats

1/2 cup Shredded Zucchini (squeezed dry)

1 cup Fresh Spinach (finely chopped)

1 oz Low-Fat Cheddar Cheese

1/2 medium Apple (sliced)

2 tbsp Nonfat Plain Greek Yogurt

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, egg white, quick oats, shredded zucchini, and finely chopped spinach.

• 2

  Season the mixture with a pinch of salt, pepper, and garlic powder if desired, then form into a thick patty.

• 3

  Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

• 4

  Cook the chicken patty for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 5

  During the last minute of cooking, place the cheddar cheese slice on top of the patty and cover the skillet with a lid to melt.

• 6

  While the burger rests, slice the apple into thin wedges.

• 7

  Serve the burger warm with a dollop of Greek yogurt on top as a clean condiment, alongside the fresh apple slices.