NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

1 clove minced Garlic

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

• 4

  Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached, then remove from the pan to rest.

• 5

  While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

• 6

  In a separate skillet, sauté the cauliflower rice and minced garlic over medium heat for 3-5 minutes until softened.

• 7

  Stir the fresh parsley and lemon juice into the cauliflower rice and season lightly.

• 8

  Serve the seared salmon over the herbed cauliflower rice with the steamed broccoli on the side.