Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

443kcal
Protein
39.7g
Fat
21g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/4 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with the avocado oil.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or the microwave until heated through.

  • 7

    Plate the seared salmon alongside the quinoa and steamed broccoli, and drizzle the fresh lemon juice over the entire dish before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

443kcal
Protein
39.7g
Fat
21g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/4 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with the avocado oil.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or the microwave until heated through.

  • 7

    Plate the seared salmon alongside the quinoa and steamed broccoli, and drizzle the fresh lemon juice over the entire dish before serving.