Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with warm burst cherry tomatoes for a texture that is incredibly velvety.

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NUTRITION

256kcal
Protein
29.6g
Fat
10.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

5 Cherry Tomatoes, halved

1 tablespoon sliced Green Onion

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced green onions and cherry tomatoes to the skillet, sautéing for 2-3 minutes until the tomatoes begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking until the whites are set and the mixture is creamy but firm.

  • 7

    Season with a pinch of sea pepper and serve immediately while warm.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, finished with warm burst cherry tomatoes for a texture that is incredibly velvety.

NUTRITION

256kcal
Protein
29.6g
Fat
10.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

5 Cherry Tomatoes, halved

1 tablespoon sliced Green Onion

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced green onions and cherry tomatoes to the skillet, sautéing for 2-3 minutes until the tomatoes begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Lower the heat slightly and pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking until the whites are set and the mixture is creamy but firm.

  • 7

    Season with a pinch of sea pepper and serve immediately while warm.