NUTRITION

SERVINGS

INGREDIENTS

6.2 ounces Atlantic Cod

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Pat the cod fillets thoroughly dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the cod in the skillet and sear for 3 to 4 minutes on the first side until a light golden crust forms.

• 4

  Carefully flip the fish and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

• 5

  While the fish is searing, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

• 6

  Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

• 7

  Arrange the quinoa and steamed broccoli on a plate and top with the seared cod fillet.

• 8

  Finish the dish with a fresh squeeze of lemon juice over the fish for a bright, clean flavor.