Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Plain Greek Yogurt; 18 grams Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled until set, finished with a sprinkle of fiber-rich chia seeds for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

3.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

18 grams Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

2 tablespoons Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened almond milk until smooth.
2
Sift the cocoa powder and protein powder into the yogurt mixture to prevent any large clumps from forming.
3
Add the chia seeds and stir thoroughly to ensure they are evenly distributed.
4
Whisk the mixture vigorously for one minute until it reaches a thick, pudding-like consistency.
5
Place the bowl in the refrigerator for at least 30 minutes to allow the seeds to hydrate and the pudding to set.
6
Give it one final stir before serving chilled.