Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked whole wheat penne; 0.25 cup non-fat Greek yogurt; 1 tbsp parmesan cheese; 0.5 tbsp olive oil; 1 clove garlic; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast tossed with whole grain pasta in a velvety garlic-parmesan sauce made with Greek yogurt and fresh spinach.

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NUTRITION

Protein

53.7g

Fat

14.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked whole wheat penne

0.25 cup non-fat Greek yogurt

1 tbsp parmesan cheese

0.5 tbsp olive oil

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove chicken from the pan, let it rest for a few minutes, then slice into bite-sized strips.
4
In the same skillet, add the minced garlic and baby spinach, sautéing until the spinach is wilted and fragrant.
5
Reduce heat to low and stir in the cooked whole wheat penne, non-fat Greek yogurt, and parmesan cheese until a creamy sauce forms.
6
Return the chicken to the pan, tossing everything together until well-coated, and garnish with fresh parsley.