Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 tbsp Olive oil; 2 cloves Garlic; 2 tbsp Sun-dried tomatoes; 1 cup Fresh spinach; 0.25 cup Full-fat coconut milk; 0.25 cup Chicken broth; 0.5 tsp Italian seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce for a rich and satisfying meal.

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NUTRITION

Protein

58g

Fat

25.9g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 tbsp Olive oil

2 cloves Garlic

2 tbsp Sun-dried tomatoes

1 cup Fresh spinach

0.25 cup Full-fat coconut milk

0.25 cup Chicken broth

0.5 tsp Italian seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season chicken breast with sea salt, black pepper, and Italian seasoning.
2
Heat olive oil in a large skillet over medium-high heat and sear chicken until golden brown and cooked through.
3
Remove chicken from the pan and sauté minced garlic and sun-dried tomatoes until fragrant.
4
Pour in coconut milk and chicken broth, stirring to scrape up any browned bits from the bottom.
5
Add spinach and stir until wilted, then return chicken to the skillet to coat in the velvety sauce.