Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets that have a delightful charred edge.

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NUTRITION

Protein

42.8g

Fat

15g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes.
3
Whisk together the remaining olive oil, lemon juice, and garlic powder to create a quick marinade for the chicken.
4
Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side.
5
Ensure the chicken reaches an internal temperature of 165°F before removing from the heat.
6
Fluff the cooked quinoa with a fork and place it in the center of your plate.
7
Slice the chicken and arrange it over the quinoa, serving the roasted broccoli alongside.