Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fluffy brown rice and tender-crisp green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.5g

Fat

14.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice by simmering in water until tender and fluffy.
2
Steam the green beans over boiling water for about 5 to 7 minutes until they reach a tender-crisp texture.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
7
Serve the seared salmon immediately alongside the brown rice and green beans with a fresh lemon wedge.