Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with a touch of creamy avocado.

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NUTRITION

389kcal
Protein
34.3g
Fat
23.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 tablespoon Feta Cheese crumbles

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.

  • 7

    Season with a pinch of black pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with a touch of creamy avocado.

NUTRITION

389kcal
Protein
34.3g
Fat
23.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 tablespoon Feta Cheese crumbles

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.

  • 7

    Season with a pinch of black pepper or red pepper flakes if desired.