NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

2 medium Zucchini

0.5 medium Yellow onion

2 cloves Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the diced yellow onion to the skillet and sauté for 3 to 4 minutes until it becomes soft and translucent.

• 3

  Add the ground beef to the pan, using a wooden spoon or spatula to break it into small crumbles, and cook until browned and no longer pink.

• 4

  Stir in the minced garlic, sea salt, black pepper, and red pepper flakes, cooking for about 1 minute until the aromatics are fragrant.

• 5

  Add the zucchini, sliced into 1/4-inch half-moons, to the skillet and sauté for 5 to 7 minutes until they are tender-crisp and slightly golden.

• 6

  Remove the skillet from the heat and stir in the fresh lemon zest, lemon juice, and chopped parsley to brighten the flavors before serving.