Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Grilled Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Broccoli florets; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and paired with tender-crisp roasted broccoli.

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NUTRITION

Protein

52.0g

Fat

9.5g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables.
2
Toss the broccoli florets with olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender-crisp.
4
Whisk together the lemon juice and minced garlic in a small bowl to create a quick marinade.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.
6
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
8
Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the roasted broccoli on the side.