Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with sautéed peppers and spinach, served over oven-roasted sweet potato cubes with a hint of smoky paprika.

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NUTRITION

394kcal
Protein
34.1g
Fat
12.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

2 links Lean Turkey Sausage

150g Sweet Potato, cubed

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of smoked paprika and sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 5

    Add the diced bell pepper to the skillet and sauté for 3-4 minutes until softened.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 7

    Fold in the baby spinach during the last 30 seconds of cooking until just wilted.

  • 8

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with sautéed peppers and spinach, served over oven-roasted sweet potato cubes with a hint of smoky paprika.

NUTRITION

394kcal
Protein
34.1g
Fat
12.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

2 links Lean Turkey Sausage

150g Sweet Potato, cubed

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of smoked paprika and sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 5

    Add the diced bell pepper to the skillet and sauté for 3-4 minutes until softened.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 7

    Fold in the baby spinach during the last 30 seconds of cooking until just wilted.

  • 8

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.