Golden Cheesy Baked Eggs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Baked Eggs with Herbs

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Eggs with Herbs

Oven-baked eggs and egg whites combined with sharp cheddar and fresh herbs create a fluffy, golden crust that releases a savory aroma.

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NUTRITION

447kcal
Protein
47.1g
Fat
25.0g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 oz sharp cheddar cheese

0.5 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 3

    Finely chop the fresh spinach, chives, and parsley, then fold them into the egg mixture before pouring everything into the prepared baking dish.

  • 4

    Sprinkle the shredded sharp cheddar cheese evenly over the top of the eggs.

  • 5

    Bake for 20-25 minutes, or until the eggs are completely set in the center and the cheese has formed a beautiful golden-brown crust.

  • 6

    Remove from the oven and let the dish rest for 2 minutes to settle before slicing and serving warm.

Golden Cheesy Baked Eggs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Baked Eggs with Herbs

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Eggs with Herbs

Oven-baked eggs and egg whites combined with sharp cheddar and fresh herbs create a fluffy, golden crust that releases a savory aroma.

NUTRITION

447kcal
Protein
47.1g
Fat
25.0g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 oz sharp cheddar cheese

0.5 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 3

    Finely chop the fresh spinach, chives, and parsley, then fold them into the egg mixture before pouring everything into the prepared baking dish.

  • 4

    Sprinkle the shredded sharp cheddar cheese evenly over the top of the eggs.

  • 5

    Bake for 20-25 minutes, or until the eggs are completely set in the center and the cheese has formed a beautiful golden-brown crust.

  • 6

    Remove from the oven and let the dish rest for 2 minutes to settle before slicing and serving warm.