NUTRITION

SERVINGS

INGREDIENTS

7 oz flank steak

1.5 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, water, arrowroot powder, and red pepper flakes to create a smooth stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the hot pan in a single layer and sear until deeply browned, about 2 minutes, then remove the beef and set it aside on a plate.

• 5

  In the same pan, add the broccoli florets with a small splash of water, cover with a lid, and steam for 2 minutes until bright green and tender-crisp.

• 6

  Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until the aromatics are fragrant.

• 7

  Return the cooked beef and any accumulated juices to the pan, then pour the prepared sauce over the mixture.

• 8

  Toss everything constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

• 9

  Remove from heat and garnish with sesame seeds before serving immediately.