Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp sesame oil; 1 tsp avocado oil; 0.25 cup frozen peas; 0.25 cup frozen carrots; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Tender chicken breast sautéed with aromatic ginger and garlic, tossed with crisp vegetables and fluffy rice for a savory, golden-brown finish.

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NUTRITION

Protein

50.2g

Fat

15.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp sesame oil

1 tsp avocado oil

0.25 cup frozen peas

0.25 cup frozen carrots

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté until golden-brown and cooked through, approximately 5 to 6 minutes.
4
Push the chicken to the outer edges of the pan and add the sesame oil, minced ginger, and garlic to the center.
5
Sauté the aromatics for 30 seconds until fragrant, then stir in the frozen peas, frozen carrots, and cooked brown rice.
6
Press the rice mixture down firmly into the pan and let it cook undisturbed for 2 minutes to develop a crispy texture.
7
Drizzle the tamari over the mixture and toss everything together until well combined and steaming hot.
8
Remove from heat and garnish with thinly sliced green onions before serving.