NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the red bell pepper and yellow onion.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula.

• 4

  Season the turkey with smoked paprika, cumin, garlic powder, sea salt, and black pepper to create the chorizo flavor profile.

• 5

  Cook the turkey until browned and slightly crispy, then add the diced peppers and onions to the pan.

• 6

  Sauté the vegetables with the turkey for 3-4 minutes until they are softened and slightly caramelized.

• 7

  In a small bowl, whisk together the whole egg and the egg whites until well combined.

• 8

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

• 9

  Gently scramble the eggs until they are just set and fluffy.

• 10

  Sprinkle the shredded sharp cheddar cheese over the egg mixture and remove the skillet from the heat.

• 11

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 12

  Place the egg and turkey mixture in the center of the tortilla, fold in the sides, and roll it tightly into a burrito.

• 13

  Place the burrito back into the hot skillet for 1 minute per side to sear the exterior until golden and crispy.