Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup carrots; 0.25 cup frozen peas; 1 tbsp tamari; 1 whole green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with aromatic ginger and crisp vegetables, finished with a drizzle of toasted sesame oil for a savory, umami-rich finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.3g

Fat

12.2g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup carrots

0.25 cup frozen peas

1 tbsp tamari

1 whole green onion

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat half of the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then sear in the hot pan until golden and fully cooked.
3
Remove the chicken from the skillet and set aside; add the remaining sesame oil to the pan.
4
Add the minced ginger, garlic, and diced carrots to the skillet, sautéing for 3 minutes until the carrots are tender-crisp.
5
Stir in the frozen peas and cooked brown rice, spreading the rice out to allow it to crisp slightly in the pan.
6
Push the rice and vegetable mixture to one side of the pan, crack the egg into the empty space, and scramble until just set.
7
Toss everything together with the tamari and the cooked chicken until the flavors are well combined and the dish is fragrant.
8
Garnish with sliced green onions and serve immediately.