Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.4g

Fat

21.7g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

0.5 medium Lemon

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PREPARATION

1
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
2
While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crisp.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your preferred level of doneness.
5
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Drain the cauliflower and mash it thoroughly with the Greek yogurt and minced garlic until the texture is smooth and creamy.
7
Plate the seared salmon alongside the garlic cauliflower mash and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.