Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and diced bell peppers for a light yet satisfying crunch.

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NUTRITION

394kcal
Protein
35.3g
Fat
23.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Cooked Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 3-4 minutes until the onion is translucent.

  • 3

    Stir in the sliced turkey sausage and cook for another 2 minutes until heated through and slightly browned.

  • 4

    Add the fresh baby spinach to the pan and toss gently until it begins to wilt.

  • 5

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 6

    Use a spatula to gently scramble the eggs, folding them into the vegetables and sausage until fully set and fluffy.

  • 7

    Remove from heat immediately and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and diced bell peppers for a light yet satisfying crunch.

NUTRITION

394kcal
Protein
35.3g
Fat
23.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Cooked Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 3-4 minutes until the onion is translucent.

  • 3

    Stir in the sliced turkey sausage and cook for another 2 minutes until heated through and slightly browned.

  • 4

    Add the fresh baby spinach to the pan and toss gently until it begins to wilt.

  • 5

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 6

    Use a spatula to gently scramble the eggs, folding them into the vegetables and sausage until fully set and fluffy.

  • 7

    Remove from heat immediately and serve warm.